Some things are not a focus problem.
Distraction is usually about habits and surroundings. Sometimes trouble concentrating is a sign of something that deserves care in its own right.
Talk to a doctor if
- you've felt low, hopeless or unable to enjoy things on most days for two weeks or more;
- worry or anxiety is with you most of the time and hard to switch off;
- you are exhausted even after enough sleep, or you can't sleep;
- attention difficulties have been with you since childhood, at home, school and work alike, and cause real problems;
- concentration problems started suddenly, or come with other changes in your body or memory.
Your GP or family doctor is a good first step. They can check for common causes, and refer you for an assessment if needed.
If you are in crisis
If you are thinking about harming yourself, or you are not safe, contact emergency services now (112 in Europe, 144 in Switzerland, 999 in the UK, 911 in the US and Canada).
- Switzerland: Die Dargebotene Hand / La Main Tendue, 143, day or night; for young people, 147.
- UK and Ireland: Samaritans, 116 123, free, day or night.
- US: call or text 988.
- Anywhere else: findahelpline.com lists free helplines by country.